WebSculpt and tone your body in our Body Works Plus Abs Group Fitness class. This 55-minute, high repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance and strength. It truly is a total body workout! Cardio. Balance Flow. WebFind the Studio Fitness schedule at an O2 Fitness club near you. We offer yoga, pilates, zumba, bodypump, cycle classes, HIIT classes, SHRED and much more!
The Best Fitness Boot Camp Workouts Fit Body Boot Camp
WebJun 25, 2024 · Monday: 1-hour kickboxing class, because it's Monday Tuesday: Full-body strength training, 30 minutes on the treadmill Wednesday: 1 hour on the elliptical Thursday: Full-body strength training, 30 minutes on the exercise bike Friday: Go swimming with friends Saturday: Go for a long hike Sunday: Rest Advertisement Weight-Loss Workout … cheng yi philosopher
Studio Fitness Schedule - O2 Fitness Clubs
Web(207) 650-9212 [email protected] Hours of Operation Today`s Hours: 8:00 AM – 11:00 PM Burn Boot Camp offers challenging 45-minute workouts, focus meetings to keep you on track, complimentary childwatch, and the support of … WebApr 12, 2024 · Our classes take place outdoors on the rooftop of Burn Fitness, all bikes are socially distanced, and coaches sanitize the bikes after every RYDE. If you have any questions in regards to safety protocols, please email [email protected]. SIGN UP/LOGIN BUY RYDES CONTACT US << Schedule for Sun Apr 2, 2024 - Tue Apr 4, 2024 >> Sun … Web4 Classes 5:00 AM CARDIO KICKBOXING (Cheryl) (60 Min) Click to Signup! 6:00 AM CYCLING (Cheryl) (60 Min) Click to Signup! 9:00 AM "HIIT" (Alexa) (45 Min) Click to Signup! 5:30 PM "STRENGTH" (Alexa) … flights from athens to ljubljana slovenia