WebJun 12, 2014 · Collard greens, 11 calories per cup This southern green is high in calcium, vitamin C, A, E, K, and B, and does pretty well for itself in terms of protein and fiber, with … WebSalad greens contain Vitamin A, Vitamin C, beta-carotene, calcium, folate, fiber, and phytonutrients (see Table 1). Leafy vegetables are a good choice for a healthful diet because they do not contain cholesterol and are naturally low in calories and sodium. Many of the health benefits that leafy greens provide come from phytonutrients, unique ...
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WebSpecialties: Our specialty at Choice Greens are fresh, chopped to order, design-your-own salads. If you would rather not have to make tough … WebSep 26, 2024 · Seaweeds. Liver (beef and chicken) Leafy greens, like kale, collards, spinach, watercress, dandelion greens and arugula. Broccoli rabe, broccoli, cauliflower and other cruciferous veggies like cabbage or Brussels sprouts. Exotic berries like acai, goji and camu camu. Red, yellow, green and orange bell peppers. WebSep 9, 2024 · 405 calories, 24 g fat (8 g saturated fat), 1274 mg sodium, 13 g carbs (5 g fiber, 3 g sugar), 40 g protein You can't go wrong with this salad on the Sweetgreen menu, as it has almost the recommended daily … how is jira used in project management