WebApr 10, 2024 · This type of fat is considered “unhealthy” as it can raise the levels of cholesterol in your blood. It’s typically found in animal products like red meat, butter, and high-fat dairy products. Saturated fat is also found in palm oil and coconut oil. Ideally, you want to consume less than 10% of your daily calories from saturated fat. WebListed below are some foods that are high in saturated fat. Beef, pork, lamb, veal, and the skin of poultry; Hot dogs, bacon and high-fat luncheon meats (such as salami and bologna) ... Whole egg: Egg whites or egg substitutes: Most foods you choose should contain no more than 2 grams (g) of saturated fat per serving. No more than 5%, 6% or 7% ...
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WebFeb 15, 2024 · The Dietary Guidelines for Americans suggest that less than 10% of calories a day should be from saturated fats. The American Heart Association suggests a goal … WebFeb 14, 2024 · In the past, eggs have been a controversial food choice due to their high saturated fat and cholesterol content ( 8 ). However, all of the cholesterol and fat in eggs is found in the... WebMar 29, 2024 · Fat: 11.52 grams Saturated: 7.29 grams Monounsaturated: 2.99 grams Polyunsaturated: 0.43 grams Trans: 0.47 grams SUMMARY Butter contains significant amounts of calories and fat, packing over... thomas sabo hoop earrings