WebDec 4, 2024 · One way is to pan fry it. You can also bake it, or broil it. Here’s how: 1) Preheat your oven to 350 degrees Fahrenheit. 2) Cut the flounder into 1-inch cubes and place them in a large baking dish. 3) Pour about 2 tablespoons of oil into the dish and heat until hot. 4) Add the flounder and cook for about 3 minutes per side, or until browned ... WebMar 29, 2024 · Put the fillets into the cornmeal so it sticks to both sides of the fillets. Set the coated fillets on a large plate until you're ready to fry them. 5. Fry 2 of the fillets in the …

How To Pan Fry Flounder – FourWayMemphis

WebDec 17, 2024 · How to pan-fry a whole flounder? Ingredients:-1 whole flounder, skinless and boneless-1 tbsp olive oil-Salt and pepper to taste-8 small red onions, sliced thin-2 cloves garlic, minced Instructions: Preheat a large pan over medium heat and add enough olive oil to coat the bottom. Add the flounder and cook for about 3 minutes per side until ... WebOct 28, 2024 · Cut whole flounder into manageable fillets, if necessary. Season the fish with salt, pepper, and any other desired spices. Heat a pan over medium heat and add … millard house ii houston isd

Crispy Fried Flounder, Chinese-Style - The Woks of Life

WebDec 7, 2024 · Frying a whole flounder can take anywhere from minutes to hours, but the process is usually more difficult and time-consuming than frying just one or two fish. The … Web75 Likes, 11 Comments - ALLY (@allyskitchen) on Instagram: "The star of this meal??? Freshly caught in our inlet waters flounder and spots. Perfectly fried, ..." WebLightly dredge a whole flounder in well-seasoned flour. Heat a little olive oil and butter until foaming. Add the flounder and gently pan fry until nicely coloured on each side. Remove fish to ... millard house care home braintree