How much potassium in 1 cup lettuce
WebSupposedly sugar depletes our potassium stores. Leafy greens are a source of potassium. ... Steamed Broccoli 1-2 cups Dinner Salad- Romaine Lettuce Grilled chicken Strawberries Blueberries Chopped apple (1/2 cup) Vinaigrette dressing With my walk inserted between meals. Posted Tue, June 14, ... Web1 cup shredded (72g) Calories: 10 % Daily Value * ... Protein 0.6g: 1%: Vitamin C 2mg: 2%: Vitamin D 0mcg: 0%: Iron 0.3mg: 2%: Calcium 13mg: 1%: Potassium 101.5mg: 2%: Phosphorus 14.4mg: 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition ...
How much potassium in 1 cup lettuce
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WebJan 29, 2024 · One cup of shredded red lettuce contains 52.4 mg of potassium and slightly more iron and vitamin K than other lettuce varieties. It's also a good source of … WebAug 21, 2007 · 1/2 cup shredded or chopped Lettuce Nutrition Facts Serving Size 1/2 cup of shredded or chopped Amount Per Serving Calories 4 % Daily Values* Total Fat 0.04g 0% Saturated Fat 0.005g 0% Trans Fat - Polyunsaturated Fat 0.02g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 0.82g 0% Dietary Fiber 0.3g 1% …
Web1% Potassium 58mg 11% Vitamin A 102mcg 8% Vitamin C 7mg * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 0.5 Net Carbs Per Serving Add to Food Diary. Eat better. ... 1.5 cups (85g) Log food: Ocean Mist Romaine Lettuce Raw. 6 leaves ... WebCereal Serving size Potassium (mg) Cheerios® 1 cup 177 Bran Flakes® ¾ cup 160 Shredded Wheat 1 cup 170 High potassium 251 mg or more per serving Cereal Serving size Potassium (mg) All Bran 1 cup 632 Natural Granola with Oats, Wheat, Honey, and Raisins ½ cup 256 …
Webserving size is ½ cup cooked or 1 cup raw Food Serving Size Potassium (mg) Asparagus, small spears, cooked ½ cup or 6 spears 155 Cabbage, cooked ½ cup 150 Carrots, cooked … WebApr 14, 2024 · It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. They...
WebDec 1, 2024 · All foods are okay, but do not make big changes to how much or what you eat. Check with your provider before making any big changes to your diet. Very high in vitamin K (more than 800 mcg per serving) High in vitamin K (400 to 800 mcg per serving) Medium in vitamin K (80 to 400 mcg per serving)
Web1%: Iron, Fe: 0.5mg: 3%: Potassium, K: 116.1mg: 2%: Magnesium: 6.6mg: 2%: Phosphorus, P: 14.1mg: 1%: Sodium: 3.8mg: 0%: Zinc, Zn: 0.1mg: 1%: Copper, Cu: 0mg: 3%: Manganese: … dangle watchesWebOct 22, 2024 · 229 mg of potassium 17.5 mg of sodium 90.3 micrograms (mcg) of folate 194 mcg of vitamin A 8.1 mg of vitamin C 2,320 mcg of beta-carotene 147 mcg of vitamin K Possible health benefits... bir monthly paymentWebGet detailed nutrition data for over 200,000 foods. Romaine Lettuce Lettuce Cos Or Romaine Raw Serving Size: ~ = missing data Source Quick Stats Calories 8 0% DV Protein 0.6 g 1% DV Carbs 1.5 g 1% DV Fat 0.1 g 0% DV Fiber 1 g 4% DV Sugar 0.6 g 1% DV Where do the calories come from? 8 Calories 24% Protein 62% Carbs 14% Fat 0% Alcohol dangl hockey clothesWebToss. In a large serving bowl, toss all of the salad ingredients together (6 cups of Romaine lettuce, 2 diced Roma tomatoes, 1 cup of corn, 4 sliced green onions, 15 ounces of black beans, ½ cup of cheddar cheese, ¼ cup of cilantro, 1 tablespoon of lime juice, and 1 cup of tortilla strips). Add dressing. Add the cooled chicken to the salad ... dangle the carrotWebLettuce, raw, red leaf contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Lettuce, raw, red leaf contains 105.00 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.34 mg of iron, 9.24 mg of calcium, 52 mg of potassium. Lettuce, raw, red leaf belong to 'Vegetables and Vegetable Products' food category. dangling a cigarette lyricsWebNov 27, 2024 · Asparagus Nutrition Facts. One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following nutrition information is … dangle wedding earringsWebJan 16, 2024 · Every 2 cups (85 grams) of raw escarole — about one-sixth of a medium head — provides ( 5, 6 ): Calories: 15 Carbs: 3 grams Protein: 1 gram Fat: 0 grams Fiber: 3 grams Iron: 4% of the Daily... danglhof altheim