Web15 feb. 2024 · Tomatoes contain both potassium and phosphorus along with sodium, and they are such a common ingredient that it is sometimes nearly impossible to avoid. Some … Web26 sep. 2024 · Vegetables high in potassium include beet greens, lima beans, Swiss chard, potatoes, acorn squash, spinach, bok choy, mushrooms, tomatoes, and, sweet …
Tomatoes 101: Nutrition Facts and Health Benefits
Web19 jul. 2024 · Even though nuts and seeds have more potassium than tomatoes by weight, they are also very high in calories. Tomatoes have a nice balance between the amount … Web4 feb. 2008 · Potassium 47mg 1% Vitamin A 8mcg 1% Vitamin C 2.5mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. … blue metal watch band
Here’s how many calories a tomato has (plus nutrition facts)
WebPotassium 523.2mg: 11%: Phosphorus 67.2mg: 5% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is … Web8 sep. 2024 · It is unlikely that fresh tomatoes will raise your blood sugar. A low GI score is an indicator that the food will slowly digest in your system and have a delayed effect on … Web28 mei 2024 · How much potassium does a tomato have per 100g? Using the list below for the 14 different tomatoes nutrition entries in our database, the highest amount of … bluemethane