WebIs sleeping 10 hours a day too much? I feel like I’m not fully rested unless I get 9-10 hours of sleep. If I get 7-8 I feel groggy all day. Any less than that and I’m barely functioning. I’m 24 … WebJun 10, 2024 · In order to get a healthy eight hours of sleep, which is the amount that many people need, you need to be in bed for 8.5 hours. The standard in the literature is that healthy sleepers spend...

How many hours of sleep are enough? - Mayo Clinic

WebMar 2, 2024 · There are three types of narcolepsy, but in almost all cases you experience excessive daytime sleepiness and overpowering urges to sleep, called sleep attacks . In … WebSep 22, 2024 · Sleeping for 8-10 hours per night is similar to fasting and this is catabolic to muscle growth. However, eating just prior to sleeping, can help to reverse this process and increase protein synthesis. Protein synthesis does occur under conditions of sleep but it occurs in the gastrointestinal tract, not the muscles. hello nissan

You should be sleeping more than eight hours a night. Here’s why - Quartz

Web2 days ago · Not being able to find certain stimulants can mean the difference between being able to work, sleep or perform daily tasks. A February 2024 survey of independent pharmacy owners said 97% reported ... WebDec 9, 2016 · People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don’t allow for this much... Webgocphim.net hello nitin