WebThis challenging 20 minute tabata workout is just the burst you need to get your body into shape. This workout includes 4 rounds consisting of 8 sets each. You’ll do squats, push ups, butterfly sit ups, and more to increase your energy, burn fat, and gain strength! 4. 10 Min Beginner Tabata Workout for Moms: Moms into Fitness- Lindsay Brin by BeFiT WebWhen it comes to 8fit Tabata, bodyweight exercises like burpees, push-ups, sprints, lunges and squats are most common. For a Tabata burpee, your workout consists of 20 seconds …
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